Description
Anchorday is a gentle digital web app planner designed around how ADHD brains work. It cuts the overwhelm down to one thing at a time, with no streaks to lose and no guilt.
What’s inside:
- Today pages: your top 3, a bedtime reminder, and a “what can I do right now?” list by energy and time
- Now pages: pick one task and write its next tiny step
- Brain dump pages to empty your head, then sort it one item at a time
- Task pages with priority, energy and time estimates
- Monthly, weekly and daily calendar pages
- Routine checklists for morning, evening, work start-up and leaving the house
- Focus session log for timed work blocks
- Rewards pages: earn points and spend them on your own dopamine menu
- Check-in pages for mood, energy, focus and basics like water, meals and sleep
- Notes pages
Take it one step at a time.
Anchorday is a planning tool, not a medical product or treatment.
Please note: this is a digital product. You download the web app files and a quick guide after purchase.
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